Join us for our 6TH ANNUAL YOGA MALA!
If you’re looking for a fun, intentional, unique, and empowering way to start your new year, come through with your best bud!
This half-day retreat will be on the sun’s day, Sunday January 5, 2025 and features Surya Namaskara: Sun Salutation A. This sequence consists of 12 yoga asanas (shapes, movements, postures):
1. Mountain
2. Standing backbend
3. Forward Fold
4. Monkey
5. Plank
6. Chaturanga or knees, chest, chin (transition to belly/prone)
7. Cobra or Upward Dog
8. Downward Dog
9. Forward Fold
10. Monkey
11. Mountain
12. Standing backbend
You do *not* have to complete all 9 rounds; the most important thing about this ritual practice is your presence and intention.
As with all Movement and Medicine events, we encourage:
~ conscious consumption
~ mindful movement
~ going inwards
~ going at your own pace
~ being open
~ making and taking space
Each ticket includes an infused treat and entry to this special event with a live sound healing/music. 20% of all ticket sales will go towards a local organization.